Keen2: Track Trichotillomania 1.1.9

Keen2 by HabitAware offers two solutions to help individuals manage hair pulling (trichotillomania), skin picking (dermatillomania), and nail-biting habits:

1. On Your Own: The app is designed for manual tracking of behaviors. By downloading the app for free, users can effortlessly monitor instances of hair pulling, skin picking, or nail biting. This data allows for pattern recognition and understanding triggers, enabling users to develop healthier habits and regain control.
2. With the Keen2 Smart Bracelet: The Keen2 smart bracelet, available for purchase at habitaware.com, facilitates a transformative shift towards a healthier lifestyle. Co-invented by a mental health advocate with trichotillomania and developed in collaboration with renowned researchers through a National Institute of Mental Health research grant, Keen2 serves as your guidance system for awareness and response.

Key Features:

1. The Keen2 system includes a smart bracelet and companion app designed to transition users from automatic behavior to conscious awareness. This newfound awareness empowers individuals to control their actions and implement evidence-based Habit Reversal Training strategies.
2. Utilizing patented gesture detection technology, Keen2 recognizes instances of hair pulling, skin picking, or nail-biting. The bracelet’s vibrations provide a comforting sensation akin to a "self-care" reminder. By responding to these cues and practicing healthier coping mechanisms, users can retrain their behavior patterns.

Testimonials from the Keen Community:

• "Keen has completely transformed my life physically, mentally, and emotionally. I have successfully overcome my hair-pulling habit and now live peacefully." - Stephanie
• "Keen is the most effective method I use to track and combat my hair-pulling." - Abby
• "I have stopped biting my nails and pulling my hair entirely, making every dollar spent worthwhile." - Suzanne
• "...has truly improved my life and continues to bring me joy while helping me manage my skin picking habit." - Britta

If you need assistance, our team is here for you as we have walked in your shoes. Reach out to us at [email protected] for guidance and support.

With care and understanding,
Aneela (former hair puller) and the HabitAware Team